Mike De Petris 5x4:00/2:00r row
5,406
Meters
20:00.0
Time
1:50.9
Pace
396
Calories
160
Heart Rate
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,090 |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 133 |
May 24, 2026 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,406 | 1:50.9 | 256 | 1188 | 27 | 160 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1185 | 28 | 154 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1185 | 28 | 156 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1185 | 28 | 162 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1185 | 27 | 163 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1200 | 28 | 166 |
| r1,684 |
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Workout Graph
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