Mike De Petris 20:00 row
4,653
Meters
20:00.0
Time
2:08.9
Pace
291
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 132 |
May 24, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,653 | 2:08.9 | 163 | 873 | 291 | 22 | 130 |
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 58 | 24 | 125 |
| 8:00.0 | 920 | 2:10.4 | 158 | 855 | 57 | 22 | 124 |
| 12:00.0 | 925 | 2:09.7 | 160 | 855 | 57 | 22 | 131 |
| 16:00.0 | 928 | 2:09.3 | 162 | 870 | 58 | 22 | 135 |
| 20:00.0 | 949 | 2:06.4 | 173 | 915 | 61 | 23 | 139 |
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Workout Graph
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