Mike De Petris 4:06 row
819
Meters
4:06.6
Time
2:30.5
Pace
45
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 131 |
May 25, 2026 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.6 | 819 | 2:30.5 | 103 | 656 | 45 | 20 | 118 |
| 4:06.6 | 819 | 2:30.5 | 103 | 656 | 45 | 20 | 118 |
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