Mike De Petris 30:00 row
6,523
Meters
30:00.5
Time
2:18.0
Pace
385
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 109 |
May 25, 2026 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 6,523 | 2:18.0 | 133 | 769 | 385 | 21 | 118 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 20 | 112 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 20 | 120 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 21 | 109 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 21 | 120 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 23 | 127 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 22 | 122 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 | 122 |
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Workout Graph
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