Mike De Petris 16:00 row
3,305
Meters
16:00.6
Time
2:25.3
Pace
186
Calories
106
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 98 |
May 28, 2026 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.6 | 3,305 | 2:25.3 | 114 | 697 | 186 | 19 | 106 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 660 | 55 | 20 | 88 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 684 | 57 | 19 | 110 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 19 | 116 |
| 16:00.6 | 210 | 2:24.2 | 117 | 712 | 12 | 19 | 112 |
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Workout Graph
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