Mike De Petris 4x1:40/2:00r row
1,893
Meters
6:40.0
Time
1:45.6
Pace
147
Calories
162
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 14:40.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 32 |
| Stroke Count | 215 |
| Drag Factor | 132 |
June 04, 2026 22:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,893 | 1:45.6 | 297 | 1323 | 32 | 162 |
| 1:40.0 | 476 | 1:45.0 | 302 | 1332 | 32 | 159 |
| 1:40.0 | 468 | 1:46.8 | 287 | 1296 | 32 | 159 |
| 1:40.0 | 476 | 1:45.0 | 302 | 1332 | 32 | 164 |
| 1:40.0 | 472 | 1:45.9 | 294 | 1332 | 32 | 166 |
| r1,499 |
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Workout Graph
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