Mike De Petris 6x500m/4:00r row
3,000
Meters
10:13.8
Time
1:42.3
Pace
242
Calories
164
Heart Rate
| Rest Distance | 4,341 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,341 |
| Overall Time | 34:13.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 35 |
| Stroke Count | 366 |
| Drag Factor | 155 |
June 05, 2026 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.8 | 3,000 | 1:42.3 | 327 | 1419 | 35 | 164 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 36 | 158 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 36 | 162 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 35 | 166 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 36 | 167 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 35 | 167 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 36 | 169 |
| r4,341 |
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Workout Graph
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