Mike De Petris 23:27 row
4,892
Meters
23:27.8
Time
2:23.8
Pace
289
Calories
101
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 126 |
July 08, 2026 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.8 | 4,892 | 2:23.8 | 117 | 739 | 289 | 19 | 101 |
| 5:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 17 | 86 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 18 | 104 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 22 | 101 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 816 | 68 | 21 | 110 |
| 23:27.8 | 726 | 2:23.1 | 119 | 779 | 45 | 20 | 104 |
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Workout Graph
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