Mike De Petris 4x8:00/3:00r row
8,191
Meters
32:00.0
Time
1:57.2
Pace
565
Calories
148
Heart Rate
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,312 |
| Overall Time | 44:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 126 |
July 08, 2026 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,191 | 1:57.2 | 217 | 1059 | 25 | 148 |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1050 | 26 | 141 |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1057 | 26 | 150 |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1065 | 25 | 151 |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1065 | 25 | 151 |
| r2,121 |
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Workout Graph
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