Mike De Petris 30:01 row
6,343
Meters
30:01.5
Time
2:22.0
Pace
366
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
June 18, 2026 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 6,343 | 2:22.0 | 122 | 731 | 366 | 20 | 124 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 20 | 125 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 19 | 120 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 22 | 121 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 21 | 124 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 21 | 117 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 21 | 131 |
| 30:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 130 |