Mike De Petris 4x10:00/3:00r row
10,190
Meters
40:00.0
Time
1:57.7
Pace
700
Calories
122
Heart Rate
| Rest Distance | 2,165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,355 |
| Overall Time | 52:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
July 15, 2026 22:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,190 | 1:57.7 | 214 | 1050 | 25 | 122 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1050 | 25 | 137 |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1050 | 25 | 152 |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1050 | 26 | 151 |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1050 | 26 | 155 |
| r2,165 |