Mike De Petris 14:45 row
3,018
Meters
14:45.3
Time
2:26.6
Pace
170
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 126 |
July 19, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:45.3 | 3,018 | 2:26.6 | 111 | 691 | 170 | 21 | 118 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 22 | 120 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 22 | 113 |
| 14:45.3 | 988 | 2:24.3 | 116 | 706 | 56 | 21 | 121 |
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