Mike De Petris 16:09 row
3,341
Meters
16:09.2
Time
2:25.0
Pace
192
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 137 |
July 20, 2026 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:09.2 | 3,341 | 2:25.0 | 115 | 713 | 192 | 19 | 110 |
| 5:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 18 | 103 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 20 | 112 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 20 | 113 |
| 16:09.2 | 252 | 2:17.3 | 135 | 780 | 15 | 20 | 115 |
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Workout Graph
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