Mike De Petris 4x9:00/3:00r row
9,480
Meters
36:00.0
Time
1:53.9
Pace
675
Calories
165
Heart Rate
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,247 |
| Overall Time | 48:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 975 |
| Drag Factor | 132 |
August 05, 2026 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,480 | 1:53.9 | 237 | 1125 | 27 | 165 |
| 9:00.0 | 2,392 | 1:52.8 | 243 | 1146 | 27 | 160 |
| 9:00.0 | 2,383 | 1:53.3 | 241 | 1140 | 27 | 163 |
| 9:00.0 | 2,371 | 1:53.8 | 237 | 1126 | 27 | 167 |
| 9:00.0 | 2,333 | 1:55.7 | 226 | 1086 | 27 | 171 |
| r1,767 |
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Workout Graph
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