Mike De Petris 4x1:00/2:00r row
1,084
Meters
4:00.0
Time
1:50.7
Pace
80
Calories
145
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,491 |
| Overall Time | 12:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 133 |
August 08, 2026 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1200 | 28 | 145 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 29 | 145 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 28 | 145 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | 146 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 28 | 147 |
| r1,407 |
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Workout Graph
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