Mike De Petris 5000m row
5,000
Meters
18:29.4
Time
1:50.9
Pace
368
Calories
162
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 128 |
August 09, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.4 | 5,000 | 1:50.9 | 256 | 1194 | 368 | 30 | 162 |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1206 | 74 | 32 | 159 |
| 3:40.0 | 2,000 | 1:50.0 | 263 | 1210 | 74 | 30 | 164 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1177 | 73 | 30 | 160 |
| 3:43.9 | 4,000 | 1:51.9 | 249 | 1173 | 73 | 29 | 163 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1202 | 74 | 30 | 165 |
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Workout Graph
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