Mike De Petris 5x8:00/3:00r row
10,434
Meters
40:00.0
Time
1:55.0
Pace
735
Calories
159
Heart Rate
| Rest Distance | 2,529 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,963 |
| Overall Time | 55:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 1080 |
| Drag Factor | 130 |
August 13, 2026 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,434 | 1:55.0 | 230 | 1102 | 27 | 159 |
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1102 | 27 | 156 |
| 8:00.0 | 2,086 | 1:55.0 | 230 | 1102 | 27 | 157 |
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1102 | 27 | 161 |
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1102 | 27 | 163 |
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1102 | 27 | 161 |
| r2,529 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.