Mike De Petris 15:00 row
3,355
Meters
15:00.5
Time
2:14.2
Pace
205
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 128 |
August 25, 2026 16:58:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.5 | 3,355 | 2:14.2 | 145 | 819 | 205 | 21 | 134 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 23 | 125 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 22 | 132 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 21 | 145 |
| 15:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 | 144 |
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