Mike De Petris 30:00 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
455
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 127 |
August 26, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 910 | 455 | 20 | 135 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 900 | 90 | 20 | 132 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 910 | 91 | 21 | 132 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 900 | 90 | 21 | 134 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 920 | 92 | 21 | 138 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 920 | 92 | 21 | 142 |
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Workout Graph
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