Mike De Petris 7:00 row
1,467
Meters
7:00.3
Time
2:23.2
Pace
84
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 126 |
August 26, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.3 | 1,467 | 2:23.2 | 119 | 719 | 84 | 20 | 124 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 21 | 125 |
| 7:00.3 | 441 | 2:16.3 | 138 | 778 | 26 | 20 | 124 |
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Workout Graph
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