Mike De Petris 2x15:00/5:00r row
7,578
Meters
30:00.0
Time
1:58.7
Pace
517
Calories
164
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,527 |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 133 |
August 27, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,578 | 1:58.7 | 209 | 1034 | 24 | 164 |
| 15:00.0 | 3,777 | 1:59.1 | 207 | 1028 | 24 | 160 |
| 15:00.0 | 3,801 | 1:58.3 | 211 | 1040 | 24 | 168 |
| r949 |
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Workout Graph
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