Mike De Petris 7:03 row
1,425
Meters
7:03.9
Time
2:28.7
Pace
79
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 126 |
August 28, 2026 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:03.9 | 1,425 | 2:28.7 | 106 | 670 | 79 | 20 | 119 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 20 | 119 |
| 7:03.9 | 425 | 2:25.7 | 113 | 697 | 24 | 20 | 119 |
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Workout Graph
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