Mike De Petris 3x8:00/4:00r row
6,404
Meters
24:00.0
Time
1:52.4
Pace
464
Calories
166
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,718 |
| Overall Time | 36:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 127 |
August 31, 2026 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,404 | 1:52.4 | 246 | 1160 | 27 | 166 |
| 8:00.0 | 2,135 | 1:52.4 | 246 | 1162 | 27 | 163 |
| 8:00.0 | 2,137 | 1:52.3 | 247 | 1162 | 27 | 166 |
| 8:00.0 | 2,132 | 1:52.5 | 245 | 1155 | 28 | 171 |
| r1,314 |
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Workout Graph
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