Mike De Petris 7:03 row
1,448
Meters
7:03.9
Time
2:26.3
Pace
82
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 128 |
September 01, 2026 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:03.9 | 1,448 | 2:26.3 | 112 | 696 | 82 | 19 | 119 |
| 5:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 20 | 114 |
| 7:03.9 | 452 | 2:17.0 | 136 | 784 | 27 | 19 | 124 |
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Workout Graph
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