Mike De Petris 17:04 row
3,724
Meters
17:04.4
Time
2:17.5
Pace
222
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 131 |
September 06, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:04.4 | 3,724 | 2:17.5 | 135 | 780 | 222 | 23 | 116 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 26 | 98 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 22 | 106 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 22 | 125 |
| 17:04.4 | 510 | 2:01.9 | 193 | 983 | 34 | 27 | 138 |
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Workout Graph
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