Mike De Petris 15:00 row
4,035
Meters
15:00.0
Time
1:51.5
Pace
296
Calories
158
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 129 |
September 06, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,035 | 1:51.5 | 252 | 1184 | 296 | 29 | 158 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 59 | 30 | 152 |
| 6:00.0 | 802 | 1:52.2 | 248 | 1180 | 59 | 29 | 159 |
| 9:00.0 | 792 | 1:53.6 | 239 | 1120 | 56 | 28 | 157 |
| 12:00.0 | 798 | 1:52.7 | 244 | 1160 | 58 | 28 | 151 |
| 15:00.0 | 832 | 1:48.1 | 277 | 1280 | 64 | 32 | 171 |
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Workout Graph
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