Mike De Petris 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
446
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 128 |
September 06, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 892 | 446 | 21 | 129 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 20 | 119 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 890 | 89 | 21 | 128 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 910 | 91 | 21 | 133 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 920 | 92 | 22 | 136 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 920 | 92 | 21 | 132 |
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Workout Graph
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