Mike De Petris v4:00/r...3 row
15,628
Meters
1:06:18.5
Time
2:07.2
Pace
1000
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,628 |
| Overall Time | 1:06:18.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 1401 |
| Drag Factor | 134 |
September 09, 2026 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:18.5 | 15,628 | 2:07.2 | 170 | 904 | 21 | 131 |
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 26 | 105 |
| 56:00.0 | 13,502 | 2:04.4 | 182 | 941 | 21 | 162 |
| 6:18.5 | 1,327 | 2:22.6 | 121 | 732 | 21 | 128 |
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Workout Graph
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