Mike De Petris v4:00/r...4 row
16,036
Meters
1:11:00.0
Time
2:12.8
Pace
996
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,036 |
| Overall Time | 1:11:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 1499 |
| Drag Factor | 131 |
September 11, 2026 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:00.0 | 16,036 | 2:12.8 | 149 | 841 | 21 | 121 |
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 25 | 90 |
| 55:00.0 | 12,520 | 2:11.7 | 153 | 840 | 20 | 121 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 1020 | 26 | 152 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 830 | 24 | 121 |
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Workout Graph
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