Mike De Petris 5x5:00/3:00r row
6,336
Meters
25:00.0
Time
1:58.3
Pace
436
Calories
152
Heart Rate
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,431 |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 130 |
September 13, 2026 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,336 | 1:58.3 | 211 | 1046 | 19 | 152 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1044 | 19 | 142 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1044 | 19 | 150 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1056 | 19 | 155 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1044 | 19 | 158 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1044 | 19 | 156 |
| r2,095 |
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Workout Graph
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