Mike De Petris 30:00 row
7,057
Meters
30:00.0
Time
2:07.5
Pace
448
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 130 |
September 13, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 896 | 448 | 19 | 137 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 880 | 88 | 20 | 137 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 900 | 90 | 20 | 135 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 900 | 90 | 20 | 137 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 890 | 89 | 19 | 134 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 910 | 91 | 20 | 142 |
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Workout Graph
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