Mike De Petris v4:00/r...3 row
16,379
Meters
1:11:00.0
Time
2:10.0
Pace
1025
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,379 |
| Overall Time | 1:11:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 1456 |
| Drag Factor | 130 |
September 14, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:00.0 | 16,379 | 2:10.0 | 159 | 866 | 20 | 111 |
| 4:00.0 | 766 | 2:36.6 | 91 | 615 | 26 | 93 |
| 1:00:00.0 | 14,105 | 2:07.6 | 168 | 896 | 20 | 140 |
| 7:00.0 | 1,509 | 2:19.1 | 130 | 754 | 23 | 101 |
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Workout Graph
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