Mike De Petris v4:00/r...3 row
8,379
Meters
36:00.0
Time
2:08.8
Pace
530
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,379 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 130 |
September 14, 2026 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,379 | 2:08.8 | 163 | 883 | 20 | 117 |
| 4:00.0 | 810 | 2:28.1 | 108 | 675 | 24 | 94 |
| 26:00.0 | 6,244 | 2:04.9 | 180 | 936 | 19 | 142 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 790 | 22 | 116 |
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Workout Graph
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