Mike De Petris 4x6:00/3:00r row
6,448
Meters
24:00.0
Time
1:51.6
Pace
470
Calories
161
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,030 |
| Overall Time | 36:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 130 |
September 15, 2026 21:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,448 | 1:51.6 | 251 | 1175 | 27 | 161 |
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1170 | 28 | 157 |
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1180 | 28 | 160 |
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1170 | 27 | 161 |
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1180 | 27 | 166 |
| r1,582 |
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Workout Graph
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