Mike De Petris v4:00/r...3 row
12,963
Meters
55:00.0
Time
2:07.2
Pace
828
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,963 |
| Overall Time | 55:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 1104 |
| Drag Factor | 132 |
September 17, 2026 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,963 | 2:07.2 | 170 | 903 | 20 | 119 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 23 | 100 |
| 45:00.0 | 10,813 | 2:04.8 | 180 | 937 | 20 | 134 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 800 | 21 | 123 |
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Workout Graph
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