Mike De Petris 5:03 row
1,013
Meters
5:03.2
Time
2:29.6
Pace
56
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 132 |
September 17, 2026 23:12:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.2 | 1,013 | 2:29.6 | 104 | 664 | 56 | 19 | 110 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 | 111 |
| 5:03.2 | 8 | 3:20.0 | 44 | 1125 | 1 | 0 | 110 |
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Workout Graph
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