Mike De Petris 17:04 row
3,596
Meters
17:04.2
Time
2:22.4
Pace
209
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 128 |
September 19, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:04.2 | 3,596 | 2:22.4 | 121 | 734 | 209 | 23 | 114 |
| 5:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 26 | 102 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 22 | 100 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 22 | 116 |
| 17:04.2 | 506 | 2:02.7 | 189 | 985 | 34 | 25 | 139 |
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Workout Graph
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