Mike De Petris 4x6:00/3:00r row
6,141
Meters
24:00.0
Time
1:57.2
Pace
429
Calories
156
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,721 |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 129 |
September 19, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,141 | 1:57.2 | 217 | 1072 | 20 | 156 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1070 | 20 | 150 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1050 | 20 | 154 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1080 | 21 | 159 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1090 | 21 | 163 |
| r1,580 |
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Workout Graph
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