Mike De Petris 45:00 row
10,815
Meters
45:00.0
Time
2:04.8
Pace
706
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 133 |
September 21, 2026 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,815 | 2:04.8 | 180 | 941 | 706 | 18 | 133 |
| 9:00.0 | 2,164 | 2:04.7 | 180 | 940 | 141 | 19 | 130 |
| 18:00.0 | 2,165 | 2:04.7 | 180 | 940 | 141 | 19 | 133 |
| 27:00.0 | 2,166 | 2:04.6 | 181 | 946 | 142 | 19 | 138 |
| 36:00.0 | 2,164 | 2:04.7 | 180 | 940 | 141 | 19 | 137 |
| 45:00.0 | 2,157 | 2:05.1 | 178 | 940 | 141 | 18 | 127 |
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Workout Graph
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