Mike De Petris v5:00/r...7 row
3,950
Meters
15:00.0
Time
1:53.9
Pace
281
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,950 |
| Overall Time | 15:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 133 |
September 22, 2026 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,950 | 1:53.9 | 237 | 1124 | 29 | 152 |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1176 | 30 | 156 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 157 |
| 3:30.0 | 888 | 1:58.2 | 212 | 1028 | 27 | 147 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 32 | 153 |
| 2:30.0 | 635 | 1:58.1 | 212 | 1032 | 27 | 148 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 142 |
| 2:30.0 | 676 | 1:50.9 | 256 | 1200 | 30 | 163 |
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Workout Graph
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