Mike De Petris 3x2:00/1:00r row
1,371
Meters
6:00.0
Time
2:11.2
Pace
84
Calories
121
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,773 |
| Overall Time | 9:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 131 |
September 25, 2026 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,371 | 2:11.2 | 155 | 840 | 19 | 121 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 21 | 116 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 19 | 124 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 19 | 123 |
| r402 |
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