Mike De Petris 6x0:40/0:40r row
1,221
Meters
4:00.0
Time
1:38.2
Pace
104
Calories
154
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,743 |
| Overall Time | 8:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 226 |
September 25, 2026 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,221 | 1:38.2 | 369 | 1560 | 36 | 154 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 42 | 146 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1440 | 33 | 148 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 35 | 154 |
| 0:40.0 | 206 | 1:37.0 | 382 | 1620 | 35 | 158 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1620 | 36 | 160 |
| 0:40.0 | 206 | 1:37.0 | 382 | 1620 | 36 | 161 |
| r522 |
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