Mike De Petris 4x4:00/4:00r row
4,454
Meters
16:00.0
Time
1:47.7
Pace
340
Calories
164
Heart Rate
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,558 |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 140 |
October 06, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,454 | 1:47.7 | 280 | 1275 | 32 | 164 |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1350 | 33 | 163 |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1260 | 32 | 157 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1245 | 32 | 167 |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1245 | 33 | 171 |
| r2,104 |
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Workout Graph
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