Mike De Petris 4:03 row
811
Meters
4:03.0
Time
2:29.8
Pace
45
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 130 |
October 07, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.0 | 811 | 2:29.8 | 104 | 666 | 45 | 24 | 110 |
| 4:03.0 | 812 | 2:29.6 | 104 | 666 | 45 | 24 | 110 |
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