Mike De Petris 6x0:40/0:40r row
1,123
Meters
4:00.0
Time
1:46.8
Pace
88
Calories
152
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,675 |
| Overall Time | 8:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 139 |
October 07, 2026 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1320 | 34 | 152 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1260 | 36 | 146 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1350 | 35 | 150 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1260 | 33 | 153 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1350 | 35 | 151 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1350 | 35 | 156 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1350 | 35 | 156 |
| r552 |
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