Mike De Petris 4x1:30/3:00r row
1,799
Meters
6:00.0
Time
1:40.0
Pace
150
Calories
167
Heart Rate
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 18:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 37 |
| Stroke Count | 223 |
| Drag Factor | 164 |
October 08, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,799 | 1:40.0 | 349 | 1500 | 37 | 167 |
| 1:30.0 | 450 | 1:40.0 | 350 | 1480 | 37 | 165 |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 37 | 167 |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 37 | 169 |
| 1:30.0 | 451 | 1:39.7 | 352 | 1520 | 37 | 170 |
| r1,320 |
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Workout Graph
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