Mike De Petris 30:00 row
7,056
Meters
30:00.5
Time
2:07.5
Pace
446
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
October 06, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 7,056 | 2:07.5 | 169 | 891 | 446 | 22 | 140 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 24 | 139 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 24 | 144 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 24 | 141 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 22 | 138 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 22 | 135 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 900 | 75 | 21 | 142 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 142 |