Mike De Petris 5:03 row
1,013
Meters
5:03.0
Time
2:29.5
Pace
56
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
October 06, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.0 | 1,013 | 2:29.5 | 105 | 665 | 56 | 20 | 118 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 | 119 |
| 5:03.0 | 7 | 3:34.2 | 36 | 1200 | 1 | 117 |