Mike De Petris 40:00 row
9,619
Meters
40:00.0
Time
2:04.7
Pace
625
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 128 |
October 14, 2026 22:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,619 | 2:04.7 | 180 | 937 | 625 | 20 | 131 |
| 8:00.0 | 1,916 | 2:05.2 | 178 | 930 | 124 | 21 | 125 |
| 16:00.0 | 1,919 | 2:05.0 | 179 | 937 | 125 | 20 | 131 |
| 24:00.0 | 1,936 | 2:03.9 | 184 | 945 | 126 | 20 | 134 |
| 32:00.0 | 1,931 | 2:04.2 | 182 | 945 | 126 | 21 | 132 |
| 40:00.0 | 1,918 | 2:05.1 | 179 | 930 | 124 | 21 | 136 |
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Workout Graph
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