8,300m row on September 13, 2012

Mike De Petris 8,300m row

8,300m

Meters

30:00.0

Time

1:48.4

Pace

622

Calories

Average Watts	275
Calories Per Hour	1244

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

had no boat available for training and small time so I just did a steady piece at 28-30 168bpm average 3AC99C4196C1DADF